What is what shampoo is good for oily hair?

Shampoos for oily hair should focus on cleansing without stripping the scalp of its natural oils completely (which can lead to overproduction of oil). Here's what to look for:

• Ingredients to look for:

  • Sulfates (but be mindful!): While some people avoid sulfates entirely, mild sulfates (like sodium lauryl sulfoacetate or sodium cocoyl isethionate) can be effective at cleansing oily hair without being overly harsh. Look for shampoos that specify "gentle cleansing" or "sulfate-free" but still list these milder sulfates. Harsh sulfates (sodium lauryl sulfate, sodium laureth sulfate) are best avoided as they can be very drying.
  • Clarifying ingredients: These help to remove product buildup and excess oil. Look for shampoos that contain clarifying agents like citric acid, salicylic acid, or tea tree oil.
  • Ingredients that balance oil production: Some ingredients can help regulate sebum production. These can include zinc pyrithione, tea tree oil, and apple cider vinegar (often found in conditioners or rinses, not always shampoos).
  • Volumizing agents: These can add body to fine, oily hair that might otherwise look limp.

• Ingredients to avoid:

  • Heavy oils and butters: These will only weigh down already oily hair. Avoid shampoos with ingredients like coconut oil, shea butter, or avocado oil.
  • Silicones: While silicones can make hair feel smooth, they can build up on the scalp, leading to more oiliness. Look for "silicone-free" shampoos.
  • Harsh fragrances and dyes: These can irritate sensitive scalps, potentially leading to increased oil production.

• Shampoo type:

  • Clarifying shampoos: These are designed to remove buildup, making them ideal for oily hair. However, use them sparingly (once a week or less, depending on your hair type) as over-use can strip the hair.
  • Balancing shampoos: These aim to cleanse without stripping, maintaining a healthier balance of oil. This is a good everyday option for most people with oily hair.

• Important Note: Don't wash your hair too frequently. Over-washing can stimulate your scalp to produce even more oil. Aim for every other day or even every two to three days, depending on your hair and scalp. If you need to refresh your hair between washes, consider dry shampoo.

Ultimately, finding the right shampoo for oily hair requires some experimentation. Pay close attention to how your scalp and hair react to different products and adjust your routine accordingly.